inBalance on SA Live: Try these workouts in 2020!
inBalance
Courtney Alexander-Winchell
Susan
Nina
LeighAnn
JoAnn
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In fact, the more you work, the more you need exercise, especially if you're in a desk-bound job and not moving around much. Exercise reduces the risk of illness, gives you a much-needed energy boost and promotes clear thinking while reducing stress. Our instructors have created programs for the managers and staff of large companies such as Valero and Tesoro and can also tailor fun and challenging classes to meet the needs of small businesses. We teach yoga, Pilates or a blend of both to groups of all sizes and fitness levels.
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Healthy living isn't merely about turning up for your gym or fitness session, it's about an all-round attitude. Want to learn more about diet, nutrition, mental attitude and the latest exercise trends? Well, it's all to be found here in our weekly blog. Happy reading and good health to you all.
inBalance
inBalance on SA Live: Try these workouts in 2020!
inBalance
We’re so excited for this next series of classes! Meditation is a growing trend and it can be initiating ...
inBalance
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The holidays can hit us hard… we’re planning parties and dinners and family visits. ...