We use THREE core pillars in our small group training sessions to optimize your strength, aesthetics, and well-being

Movement

Many classes feature interval training—a super-effective way to charge your metabolism, conquer hormone fluctuations, and build the body you LOVE being in. Here’s our movement menu:

• Dance: Our signature dance cardio class combines hip hop, jazz, and ballet movements + weights, balls, bands for an unforgettable groove that tones while you jam to beats that inspire. (You’ll need sneakers and a mat!)
• Barre: Our signature barre class provides a transcendently sweaty blend of pilates, ballet, plyometrics, and yoga in an interval format that strengthens without bulking you up.
• Tone: Our unique take on a fast paced mat Pilates class to music! Use a fun variety of props and your mat to take your muscles to the edge.
• Bounce: Our own trampoline cardio interval class.
• Yoga: Stretch, Balance, Restore, and Nourish your body in a style that meets your needs each day—all on the mat with plenty of time and focus to connect with your amazing body and mind.
• Elevate: Using a box, chair or trampoline, this signature class helps you progress at YOUR pace and learn how to “burn” a little at a time.
• Interval: The ultimate inBalance HIIT class! We will combine Pilates principles with plyometrics, strength training and endurance training for an intense, total body workout. Using weights, medicine balls, mini trampolines, boxes, bands and more. Bring sneakers and a mat.
• Mat Pilates: Contemporary pilates at its best! You’ll stand, sit, or lie down on your mat while using your body weight and tried-and-true Pilates exercise sequencing to build core and total body strength, balance, and flexibility.
• Equipment Pilates: With a full host of reformers, towers, chairs, barrels, TRX and more, these classes challenge you right where you are and build stamina, strength, balance, and FUNCTION in short order. Walk away feeling completely transformed from the inside out.